Kunzul Kashif1, Dua Naveed1, Rameesha Azhar1, Rabia Ali1, Momina Asif1, Saba Hasnain1, Rabiatul Adawiyah Binti Umar2, Umar Bacha1, Shanthi Krishnasamy3, Wan Rohani Wan Taib2, Atif Amin Baig4, Faheem Mustafa1,2*
1Department of Nutrition and Dietetics, School of Health Sciences,
University of Management and Technology, Lahore, Pakistan
2Faculty of Health Sciences, Universiti Sultan Zainal Abidin,
Malaysia
3Faculty of Health Sciences, National University of Malaysia
4International Medical School, Management and Science University,
Malaysia
*For Correspondence
faheem.mustafa@umt.edu.pk
Micronutrient deficiencies refer to
insufficiencies in essential vitamins and minerals required for optimal
physiological function. These vital nutrients, including vitamins A, C, D, and
minerals such as iron, zinc, and calcium, play a crucial role in supporting
various bodily functions. Micronutrient deficiencies can arise due to
inadequate dietary intake, dietary restrictions, or underlying medical
conditions, and their repercussions extend far beyond dietary concerns,
significantly impacting overall health. The link between micronutrient
deficiencies and health outcomes is profound, influencing diverse aspects of
well-being. This chapter explores the critical issue of nutritional
deficiencies and highlights their significance in maintaining optimal health.
It emphasizes the crucial role of a balanced diet and lifestyle adjustments in
effectively addressing these deficiencies. By focusing on dietary patterns and
maximizing nutrient intake through the consumption of balanced meals and
appropriate supplementation, individuals can mitigate the adverse effects of
nutritional deficiencies. However, challenges related to the affordability and
accessibility of nutritious food persist, necessitating comprehensive
government-led initiatives and nutrition education programs. The chapter delves
into the various causes of nutritional deficiencies, including inadequate
dietary intake and underlying medical conditions. It underscores the importance
of addressing these deficiencies to prevent the onset of various health conditions
and improve skeletal muscular health. Additionally, the chapter discusses the
potential interactions between medications and dietary supplements, emphasizing
the need for caution and awareness. Overall, this chapter provides valuable
insights into the significance of nutrition in maintaining optimal health and
offers practical strategies to effectively address nutritional deficiencies.
Keywords
Nutritional Deficiencies, Balanced Diet, Lifestyle Adjustments, Dietary Patterns, Nutrient Intake, Supplementation, Nutrition Education
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